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Benefits…

· Increase fitness

· Lose weight

· Strengthens and tones muscles

· Gain flexibility

· Socialise with other mothers

· Small classes

· Beautiful outdoor locations

· Morning and afternoon sessions

What do you need to bring…

· Hat and sunscreen for you and your bub

· Water bottle

· Food and drink for bub

· Suitable shoes and clothing for exercising

· A towel or yoga mat

· Pram suitable for walking fast on footpaths and grass

· A rain cover for bub and suitable clothing just in case we get lightly rained
           on during our workout